With this DVD, a companion to the Pilates for the Dressage Rider book, you can take your Pilates for the Dressage Rider training to the next level! This informative and interactive DVD allows you to learn each exercise at your own pace.
With guidance and encouragement from Level 2 Pilates Instructor and dressage rider Janice Dulak, you'll learn valuable exercises that will improve your core strength, posture, and muscle flexibility. If you want to improve your overall fitness as well as your dressage riding, this DVD is exactly what youre looking for.
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